Weigh In record (no journal entry) for 18 October 2015
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97.0 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1464 kcal
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Fat: 44.72g | Prot: 93.87g | Carbs: 167.70g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 2.0 kg a Week
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