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Auto-update from FitBit via FitMess
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1193 kcal
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Fat: 86.94g | Prot: 65.53g | Carbs: 45.76g.
Breakfast: Goats Cheese (Soft), Egg, Coffee, Great Value Non-Dairy Coffee Creamer, Now Real Food powdered erythritol. Lunch: Flax MIM, Cucumber (with Peel). Dinner: Mustard, Go Veggie Go Veggie Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Black Pepper, Vinegar, Hellmann's Real Mayonnaise, Cabbage, keto fat bombs, Coffee, Now Real Food powdered erythritol, Clover Valley Fat Free Non-Dairy Creamer. more...
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Losing 0.1 kg a Week
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nicholaix's Weight History
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