Weigh In record (no journal entry) for 17 October 2015
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80.6 kg
Lost so far: 18.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1959 kcal
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Fat: 37.09g | Prot: 68.40g | Carbs: 275.51g.
Breakfast: Weetabix Weetabix and Milk, Coffee with Semi-Skimmed Milk. Lunch: Aldi Baked Ham, Cucumber (with Peel) , Aldi Malted Bloomer, Weight Watchers Lemon & Lime Yogurt. Dinner: Tesco Sweet & Sour Battered Chicken, Sweet and Sour Chicken, Prawn Crackers, Chinese Fried Rice, Chinese Beef with Mushrooms. Snacks/Other: Tea bread, Sponge Cake with Icing, Merlot Wine. more...
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2026 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Pensloss's Weight History
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