Weigh In record (no journal entry) for 16 October 2015
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
3057 kcal
|
Fat: 125.99g | Prot: 183.82g | Carbs: 291.89g.
Breakfast: Marks & Spencer British Smoked Back Bacon, Marks and Spencer Gluten Free Brown Seeded Loaf, Fried Egg. Lunch: Marks & Spencer Fish Sushi Selection (Pack), Tesco Egg & Bacon Sandwich. Dinner: McCain Original Oven Chips, Fresh Pork Sausage , Egg, Heinz Baked Beans , Bacon. Snacks/Other: Bananas, Hartley's Sugar Free Strawberry Jelly, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g), Lonsdale Protein Bar. more...
|
|
2841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|