Weigh In record (no journal entry) for 14 September 2011
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210.9 kg
Lost so far: 4.5 kg.
Still to go: 102.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2011:
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1242 kcal
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Fat: 30.83g | Prot: 96.92g | Carbs: 144.51g.
Breakfast: boiled eggs, Hot N' Slim chicken. Lunch: optifast bar, boiled egg whites. Dinner: Yoplait greek yogurt. Snacks/Other: soda cracker, optifast. more...
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Losing 3.2 kg a Week
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SuccessThisTime58's Weight History
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