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Once again, only a pound. However, after an awkward week for food I am happy to see a green number! Off for an excursion on the Borders Railway on Sunday, so that will mean a bar lunch, but then it is back on the straight and narrow. Well at least for a week.
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108.0 kg
Lost so far: 20.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1930 kcal
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Fat: 83.67g | Prot: 135.92g | Carbs: 233.03g.
Breakfast: Alpro Coconut Almond, Nestle Cheerios, Semi-Skimmed Milk. Lunch: Morrisons Unsmoked Back Bacon, Tesco Scotch Morning Roll, Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag). Dinner: Appleby's Sliced Chicken Breast, Butter, Tesco Medium White Sliced Bread, Sainsbury's Butternut Squash Soup. Snacks/Other: Walkers Crinkles Simply Sea Salted (Bag), Wall's Solero Exotic, Sainsbury's Basics Ginger Snaps. more...
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2664 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Well done JockoT that's excellent, keep going, hoping for another loss for you next week, oh and only a pound, that is good, steady and healthy from what i'm told :) x
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