Weigh In record (no journal entry) for 16 October 2015
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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5748 kcal
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Fat: 326.75g | Prot: 246.16g | Carbs: 378.13g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cabbage, Extra Virgin Olive Oil, Egg, 100% Whole Wheat Pita Bread, Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Nachos with Cheese, White Pita Bread, Vodka, Trader Joe's Tabouli Salad, Ground Lamb. Snacks/Other: Red Delicious Apples, Golden Delicious Apples. more...
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3044 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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