fatboyslim64's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

91.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1989 kcal

Fat: 40.19g | Prot: 71.85g | Carbs: 68.34g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Roast Beef. Snacks/Other: Shiraz Wine, Whiskey. more...

2616 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatboyslim64's Journal, 16 Oct 15

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fatboyslim64's Weight History