Weigh In record (no journal entry) for 15 October 2015
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96.1 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1376 kcal
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Fat: 32.15g | Prot: 52.67g | Carbs: 220.59g.
Breakfast: Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified). Lunch: Tiffin Egg Mayo Sandwich, New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 0.6 kg a Week
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