Weigh In record (no journal entry) for 15 October 2015
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1574 kcal
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Fat: 64.32g | Prot: 82.68g | Carbs: 160.79g.
Breakfast: Alnatura chickpeas alnatura, Mixed Salad Greens, Mastermacher Dreikornbrot, Half and Half Cream, Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel), Wegmans Pumpkin Seed Oil, Calavo Avocado. Lunch: Apple Pie, White Sauce, Green Giant Steamed Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: rossmann bleib gesund muesli bar rote beeren, Ferrero Kinder Riegel. Snacks/Other: Maple Syrup, Spectrum Chia Seeds, Granny Smith Apples, Danone Hungary Yogurt Activia Natur Kremes. more...
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2078 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 59 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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macskaszoknya's Weight History
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