Weigh In record (no journal entry) for 15 October 2015
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108.8 kg
Lost so far: 26.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1737 kcal
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Fat: 39.67g | Prot: 91.69g | Carbs: 266.17g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Radishes, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Pasta with Meat Sauce. Dinner: Great Value Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Grapes (American Type, Slip Skin), Peaches, Golden Delicious Apples. more...
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4408 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 1 hour, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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