Weigh In record (no journal entry) for 15 October 2015
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1633 kcal
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Fat: 36.97g | Prot: 46.72g | Carbs: 97.40g.
Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Fat Blaster Weight Loss Shake, Praise Whole Egg Creamy Mayonnaise, Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...
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2521 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatboyslim64's Weight History
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