Weigh In record (no journal entry) for 14 October 2015
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109.6 kg
Lost so far: 25.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1749 kcal
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Fat: 40.68g | Prot: 98.36g | Carbs: 258.43g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Fried Potatoes, Shrimp, Cucumber (with Peel), Great Value Italian Cut Green Beans, Red Tomatoes. Dinner: Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, Byblos Labneh. Snacks/Other: Almonds, America's Choice Natural Walnuts, Smucker's Apple Jelly, America's Choice Natural Walnuts, Quaker Rice Cakes - Lightly Salted, Honey, Golden Delicious Apples. more...
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4168 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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Losing 3.9 kg a Week
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desperate1964's Weight History
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