fatboyslim64's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

92.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1398 kcal

Fat: 21.94g | Prot: 75.91g | Carbs: 79.11g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Shiraz Wine. more...

2529 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fatboyslim64's Journal, 14 Oct 15

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