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I'm now about 0.6 lbs away from my pre-vacation weight. I appear to be dropping water weight so hopefully the downward trend will continue.
I'm still trying to settle into the LCHF diet. My protein level has been higher than my target but I'm showing a slight increase in blood ketones. I guess going from high protein to moderate protein is harder than I thought. Too many low-fat protein sources so I'll need to add more fat with them.
I had my first weight work out since vacation. I did upper body and it went ok. I need to figure out how to incorporate my core exercises into my 2 day a week weightlifting. I'll try to add them on leg day and see how that goes.
I hope everyone has a great Tuesday!
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101.7 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2170 kcal
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Fat: 163.16g | Prot: 131.41g | Carbs: 56.23g.
Breakfast: Optimum Nutrition BCAA, Odom's Tennessee Pride Mild Sausage Patties, Land O'Lakes Salted Butter, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Marketside Broccoli Slaw, Kirkland Signature Crumbled Bacon, Great Value Shredded Sharp White Cheddar Cheese, Prepared Good Seasons Zesty Italian Salad Dressing, Tableside Chunky Guacamole. Dinner: Kirkland Signature Dry Roasted & Salted Almonds, Publix Extra Lean Pork Tenderloin, Omega Nutrition Certified Organic Coconut Oil, Minced Garlic. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Omega Nutrition Certified Organic Coconut Oil, Cauliflower, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2467 kcal
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Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
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Losing 8.9 kg a Week
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