Weigh In record (no journal entry) for 13 September 2011
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2331 kcal
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Fat: 69.15g | Prot: 113.17g | Carbs: 309.70g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken Breast, Meatless Spaghetti Sauce, Spaghetti, Cheddar Cheese, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Chunky Chucken Noodle Soup. Snacks/Other: Fudgesicle, Kraft Caramel. more...
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2668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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