Paul7733's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

106.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1909 kcal

Fat: 113.45g | Prot: 92.94g | Carbs: 119.90g. Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Starbucks Салат Цезарь, Елки-Палки Бефстроганов с Гарниром. Dinner: Окей Соте из Баклажанов. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%, Активиа Йогурт Чернослив. more...

3409 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paul7733's Journal, 13 Oct 15

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