fatboyslim64's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

93.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1261 kcal

Fat: 29.79g | Prot: 32.58g | Carbs: 76.64g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pasty, Edgell Sliced Beetroot, Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2548 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 13 Oct 15

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