Weigh In record (no journal entry) for 13 October 2015
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1007 kcal
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Fat: 10.79g | Prot: 56.08g | Carbs: 138.30g.
Breakfast: Black Tea. Lunch: Old El Paso Chilli Spice Mix, Guava Sauce (Cooked), Worcestershire Sauce, Aspall White Wine Vinegar, Asda Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Napolina Whole Wheat Fusilli, Muller Light Mandarin Yoghurt, asda Baby plum tomatoes, ASDA Growers Selection Crispy Fine Cut Salad. Snacks/Other: Whiskey, Go Ahead ! Crispy Slices, Tarantella Organic Tomato Passata. more...
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3419 kcal
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Exercise:
Working - 7 hours and 30 minutes, Rowing - 5 minutes, Cross Training - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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oldgit45's Weight History
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