Weigh In record (no journal entry) for 12 October 2015
|
86.4 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1823 kcal
|
Fat: 129.60g | Prot: 107.37g | Carbs: 55.38g.
Breakfast: Butter, Kirkland Signature Organic Brown Eggs, Mushrooms, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee. Lunch: Dried Whole Sesame Seeds, Tomatoes, Vinaigrette Dressing, Garbanzo Beans, Chicken or Turkey Salad, Lettuce. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Chicken Back Meat (Broilers or Fryers), Chicken Heart, Cracker Barrel Old Country Store Chicken Liver, Chicken Thigh, Chicken Wing. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Starbucks Caffe Latte (Grande). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|