Weigh In record (no journal entry) for 12 October 2015
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79.4 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1337 kcal
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Fat: 54.72g | Prot: 75.60g | Carbs: 131.60g.
Lunch: Walkers Quavers (16g), Cos or Romaine Lettuce, Tesco Red Chillies, Tesco Cottage Cheese 0.5% Fat, Tesco Salad Tomatoes , Hovis Wholemeal Bread, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Tesco Everyday Value Cottage Cheese, Welkfield Panipuri Concentrate, Tesco Meat Free Hot Dog Style Sausages, Birds Eye Field Fresh Country Mixed Vegetables. Snacks/Other: Tesco Mozzarella, Heinz Cream of Tomato Soup (400g). more...
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Losing 0.1 kg a Week
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paolability's Weight History
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