Weigh In record (no journal entry) for 11 October 2015
|
103.9 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
2149 kcal
|
Fat: 168.00g | Prot: 155.00g | Carbs: 43.50g.
Breakfast: Land O'Lakes Salted Butter, Great Value Cage Free Large Fresh Brown Eggs, Great Value Hickory Smoked Bacon. Lunch: Kirkland Signature Crumbled Bacon, Great Value Shredded Sharp White Cheddar Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Tableside Chunky Guacamole, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Great Value Hickory Smoked Bacon, Kirkland Signature Dry Roasted & Salted Almonds, StarKist Foods Solid Light Tuna in Olive Oil, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Fresh & Easy Broccoli Florets. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatHerder's Weight History
|