mcarthey's Journal, 13 Sep 11

Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!

100.8 kg Lost so far: 10.8 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

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797 kcal

Fat: 36.64g | Prot: 39.16g | Carbs: 68.90g.   Breakfast: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Lunch: Vanilla Nonfat Yogurt. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. more...

3011 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...