Weigh In record (no journal entry) for 12 October 2015
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110.7 kg
Lost so far: 24.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2471 kcal
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Fat: 106.68g | Prot: 91.30g | Carbs: 301.11g.
Breakfast: Golden Delicious Apples, Turkish Coffee. Lunch: Red Tomatoes, Cabbage, Cento Artichoke Hearts, Goya Small Red Beans, Trader Joe's Tabouli Salad, Goya Octopus in Garlic Sauce. Dinner: Red Tomatoes, Extra Virgin Olive Oil, White Pita Bread, Meatless Calzone with Cheese, Pizza with Meat and Vegetables. Snacks/Other: Nestle Fitnesse Honey & Nut Cereal, Peaches, Red Delicious Apples. more...
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3696 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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desperate1964's Weight History
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