Weigh In record (no journal entry) for 12 October 2015
|
85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2830 kcal
|
Fat: 81.62g | Prot: 167.41g | Carbs: 368.91g.
Breakfast: Blueberries, Duck Egg. Lunch: Extra Virgin Olive Oil, Morrisons Swede, Carrots, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot, Cherry Tomatoes, Parsnips, Avocado, Morrisons Bistro Style Salad, Cabbage, Sweet Potato , Kezie Ostrich Fillet. more...
|
|
2723 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|