fatboyslim64's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

93.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

3427 kcal

Fat: 104.05g | Prot: 107.15g | Carbs: 214.57g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Cooked Green Peas (from Frozen), Roasted Potato, Woolworths Whole Roast Chicken. Snacks/Other: Beer, Whiskey, Shiraz Wine. more...

2727 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fatboyslim64's Journal, 11 Oct 15

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