fatboyslim64's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

92.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

2247 kcal

Fat: 59.09g | Prot: 96.44g | Carbs: 69.57g. Breakfast: Fat Blaster Weight Loss Shake. Lunch: Devondale Extra Soft Butter, Toasted White Bread, Fried Egg. Dinner: Woolworths Beef Rump Peppered Steaks, Bega Tasty Cheese Slices, Kimchi. Snacks/Other: Shiraz Wine, Whiskey. more...

2898 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fatboyslim64's Journal, 10 Oct 15

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