Weigh In record (no journal entry) for 11 October 2015
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83.5 kg
Lost so far: 15.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1876 kcal
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Fat: 43.34g | Prot: 90.85g | Carbs: 262.54g.
Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk, Coffee & semi skimmed milk, Weetabix Weetabix and Milk. Lunch: Bananas, Tesco Soft White Rolls, Aldi Baked Ham, Clover Lighter Spread. Dinner: Coffee & semi skimmed milk, Tesco Soft White Rolls, Chicken Breast, White Rice (Long-Grain, Cooked) , Birds Eye Frozen Peas. Snacks/Other: Oil Popped White Popcorn, Hartley's Sugar Free Strawberry Jelly, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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3085 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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