Alcoholly728's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

115.1 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

1702 kcal

Fat: 61.78g | Prot: 208.31g | Carbs: 67.35g. Breakfast: Soft White Roll (Home Recipe or Bakery), Vegetable Soup (Canned, Condensed). Lunch: Chicken Breast. more...

3288 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alcoholly728's Journal, 11 Oct 15

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Alcoholly728's Weight History