Weigh In record (no journal entry) for 11 October 2015
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103.5 kg
Lost so far: 33.5 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2015:
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1602 kcal
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Fat: 38.86g | Prot: 91.13g | Carbs: 221.92g.
Breakfast: Nectarines, Kellogg's Special K Red Berry Cereal Bar. Lunch: Fried Potatoes, Fried Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Muller Low Fat Original Rice, Clementines, Apples. more...
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3094 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, caminhada - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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REGI.NANE's Weight History
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