Weigh In record (no journal entry) for 11 October 2015
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96.8 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1583 kcal
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Fat: 38.08g | Prot: 150.06g | Carbs: 150.20g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Meat with Gravy. more...
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Gaining 9.8 kg a Week
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