Weigh In record (no journal entry) for 11 October 2015
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2336 kcal
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Fat: 62.00g | Prot: 182.61g | Carbs: 274.88g.
Breakfast: Duck Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Watermelon, Cabbage , Cherry Tomatoes, Mushrooms, Sweet Potato, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Cooked Salmon. Dinner: Morrisons NuMe Oven Chips. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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