nursekatchew's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

86.4 kg Lost so far: 4.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

1420 kcal

Fat: 102.41g | Prot: 43.05g | Carbs: 81.37g. Dinner: Honey Mustard, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Bloomin' Onion, Caesar Salad with Romaine. more...

2580 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nursekatchew's Journal, 12 Sep 11

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nursekatchew's Weight History