Weigh In record (no journal entry) for 10 October 2015
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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1162 kcal
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Fat: 62.40g | Prot: 46.85g | Carbs: 97.29g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Bob Evans Toasted and Buttered White Bread, Coffee with Milk. Lunch: Lettuce, Bologna and Cheese Sandwich with Spread, Coffee with Milk. Dinner: Blue Diamond Lightly Salted Almonds, Chardonnay Wine, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ritz Crackers - Fresh Stack. Snacks/Other: Cheetos Crunchy Cheetos, Lemon Bar Cookie, Kraft Old English Cheese Spread, Blue Diamond Lightly Salted Almonds, Coffee with Milk, Perrier Sparkling Natural Mineral Water. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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