Weigh In record (no journal entry) for 10 October 2015
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109.5 kg
Lost so far: 26 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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6264 kcal
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Fat: 237.33g | Prot: 231.92g | Carbs: 725.45g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Red Tomatoes, Cabbage, Eggplant, Extra Virgin Olive Oil, Chicken Breast, Spinach (Chopped or Leaf, Frozen), White Rice (Short-Grain, Cooked). Dinner: Pudding, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza, Beer. Snacks/Other: Chocolate Ice Creams, Ice Cream, Beckmann's Classic French White Bread, Cheddar Cheese, Trader Joe's Sliced Halloumi Cheese, Coca-Cola Coco-Cola Classic (12 oz), Walnuts, Grapes (American Type, Slip Skin), Peaches, Golden Delicious Apples. more...
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3053 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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