Weigh In record (no journal entry) for 10 October 2015
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2641 kcal
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Fat: 72.32g | Prot: 181.45g | Carbs: 330.81g.
Breakfast: Coconut Water, Avocados , Baby Spinach, Kezie Kangaroo Burger, Morrisons Organic Beetroot , Morrisons Baby Plum Tomatoes. Lunch: Banana, DS Rice Cakes, Sliced Ham (Extra Lean), Blueberries, Butternut Winter Squash, Sweet Potato , Carrots, Morrisons Celery, Morrisons Swede, Shallots , Lamb Roast (Lean Only Eaten). more...
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3535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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