Weigh In record (no journal entry) for 09 October 2015
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1278 kcal
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Fat: 57.93g | Prot: 84.09g | Carbs: 109.12g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Peanuts. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Soy Milk (Calcium Fortified), Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original. more...
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1961 kcal
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Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kls_toujour's Weight History
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