Weigh In record (no journal entry) for 09 October 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2573 kcal
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Fat: 74.62g | Prot: 73.40g | Carbs: 357.33g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread, Tesco Strawberry Jam, Bread with Butter. Dinner: Hovis Medium White Bread, Birds Eye Mini Potato Waffles, Birds Eye Chicken Quarter Pounder, Heinz Baked Beans. Snacks/Other: Fortijuice, Walkers Ready Salted Crisps (25g), Ocean Spray Cranberry Classic, McVitie's Jaffa Cakes, Cadbury Drinking Chocolate, Gala Apples. more...
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Gaining 0.5 kg a Week
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