Weigh In record (no journal entry) for 09 October 2015
|
86.8 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2015:
|
1143 kcal
|
Fat: 77.69g | Prot: 74.33g | Carbs: 29.86g.
Breakfast: Trader Joe's Artichoke Antipasto, Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Cream (Half & Half), Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Garlic, Calavo Avocado, Fage Total Greek Strained Yogurt (Container), Trader Joe's English Cucumber, Trader Joe's Farm Raised Smoked Trout. Dinner: Freshire Farms Baby Cut Carrots, Stubb's Original BBQ Sauce, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Pork Loin (Tenderloin). Snacks/Other: Half and Half Cream, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|