Second attempt.
|
66.0 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1272 kcal
|
Fat: 23.84g | Prot: 47.11g | Carbs: 255.74g.
Breakfast: Kashi GOLEAN Original Cereal, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Raw Almonds, Fig, Vegan yogurt, Cheerios, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made). Lunch: Apples, Fat Free Basic Wheat Bread Machine Recipe Ruth's, Gardenburger Portabella Veggie Burgers, Bolthouse Farms Mango Chipotle Yogurt Dressing. Dinner: Bragg Liquid Aminos, Cucumber (Peeled), Lentil' Ruth's, Village Harvest Black Rice. Snacks/Other: Grapes. more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Oct 15 by member: snezica
|
09 Oct 15 by member: John10251
|
09 Oct 15 by member: iulani
|
09 Oct 15 by member: jmb3450
|
Great!!! Always keep trying...
09 Oct 15 by member: KTB30
|
09 Oct 15 by member: kclab
|
Thanks everyone. I am up early and decided to check in with FS. Your encouragement motivates me to stay on track one more day. You all are awesome support warriors!
10 Oct 15 by member: LISfifty
|
10 Oct 15 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|