|
Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
|
108.4 kg
Lost so far: 20.0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2015:
|
1803 kcal
|
Fat: 83.54g | Prot: 86.78g | Carbs: 163.15g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Dinner: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. more...
|
|
2675 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
|
I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
|
Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 Oct 15 by member: JockoT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|