Weigh In record (no journal entry) for 09 October 2015
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110.1 kg
Lost so far: 25.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2442 kcal
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Fat: 84.49g | Prot: 60.16g | Carbs: 390.30g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Goya Chick Peas, White Rice (Short-Grain, Cooked), Cooked Eggplant, Red Tomatoes. Dinner: White Rice (Short-Grain, Cooked), Trader Joe's Sliced Halloumi Cheese, 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Planters Mixed Nuts, Smucker's Apple Jelly, Sugar, Golden Delicious Apples, Grapes (American Type, Slip Skin), Plums, Peaches, Golden Delicious Apples. more...
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3948 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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