Weigh In record (no journal entry) for 09 October 2015
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2001 kcal
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Fat: 31.69g | Prot: 63.41g | Carbs: 95.26g.
Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Canned Salmon, Vinegar. Dinner: Butter, Cooked Green Peas (from Frozen), Boiled Egg, Fat Blaster Weight Loss Shake. Snacks/Other: Whiskey, Shiraz Wine. more...
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2631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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fatboyslim64's Weight History
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