Weigh In record (no journal entry) for 08 October 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2015:
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1181 kcal
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Fat: 74.37g | Prot: 89.15g | Carbs: 35.84g.
Breakfast: Coffee, Kirkland Signature Organic Brown Eggs, Cream (Half & Half), Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Animal Fat or Drippings. Lunch: Butternut Winter Squash, Chicken Back, Trader Joe's Diced Onions, Bacon, Trader Joe's Shredded Green Cabbage, Cooked Spaghetti Squash. Dinner: Pork Loin (Tenderloin). Snacks/Other: Artichoke Antipasto, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Health Warrior Chia Bar Peanut Butter Chocolate. more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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