Weigh In record (no journal entry) for 08 October 2015
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56.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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578 kcal
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Fat: 12.51g | Prot: 10.40g | Carbs: 108.11g.
Breakfast: Grandessa Raspberry Jam, Solesta Sunflower Spread, Kingsmill Thick Soft White Bread. Lunch: Bananas, Snack a Jacks Salt & Vinegar (22g), Braeburn Apples, Harvest Morn Crunchy Granola Bar. more...
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Losing 0.3 kg a Week
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donturjawhurt's Weight History
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