Weigh In record (no journal entry) for 08 October 2015
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1524 kcal
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Fat: 31.98g | Prot: 64.06g | Carbs: 96.74g.
Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Vinegar, Canned Salmon, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Boiled Egg, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...
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2631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatboyslim64's Weight History
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