Weigh In record (no journal entry) for 08 October 2015
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110.7 kg
Lost so far: 24.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2571 kcal
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Fat: 91.33g | Prot: 106.59g | Carbs: 369.24g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cucumber (with Peel), Cabbage, Onions, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Chicken Stock, Spinach (Chopped or Leaf, Frozen), White Rice (Short-Grain, Cooked). Dinner: Cucumber (with Peel), Red Tomatoes, Byblos Labneh, 100% Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Other: Chocolate Soft Serve Ice Cream, Rich Vanilla Ice Creams, Plums, Peaches, Golden Delicious Apples. more...
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4037 kcal
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Exercise:
Driving - 1 hour, Treadmill - 20 minutes, Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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desperate1964's Weight History
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