Weigh In record (no journal entry) for 07 October 2015
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149.7 kg
Lost so far: 40.8 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1306 kcal
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Fat: 39.65g | Prot: 122.16g | Carbs: 130.62g.
Breakfast: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Whole Wheat Bread, Deli Sliced Ham, Nestle Pure Life Purified Water (Bottle). Lunch: Pepsi Pepsi, Chicken Spread, Whole Wheat Bread, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Cucumber (Peeled), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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7261 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 2 hours, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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purplesammyeater's Weight History
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