Weigh In record (no journal entry) for 07 October 2015
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1998 kcal
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Fat: 71.17g | Prot: 158.28g | Carbs: 168.22g.
Breakfast: Muller Corner Strawberry, Oat So Simple Golden Syrup Porridge Pot, Tesco Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), PhD Diet Whey, PhD Diet Whey. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 14 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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