Alcoholly728's Journal, 07 Oct 15

Alcoholly728's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

114.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

2432 kcal

Fat: 31.90g | Prot: 75.40g | Carbs: 273.70g. Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Chicken Supreme. Dinner: Fusilli. Snacks/Other: Dry White Wine, Cheese & Onion Crisps (25g). more...

4237 kcal

Exercise: Standing - 4 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alcoholly728's Weight History

View Complete History

Alcoholly728's Journal, 07 Oct 15

Submit a Comment

Alcoholly728's Weight History